Highly educational presentations infusing psychology, neuroscience, mindfulness and biofeedback are delivered in just one hour! Maximum impact – minimum disruption.
We use recognised medical mental health questionnaires to determine your companies current levels of stress, anxiety and depression.
Our Mindsafe training programme is designed to help your staff spot the signs of poor mental health, intervene, assist, deal with crisis and professionally signpost.
We offer various types of private therapy including Skype, email or telephone options if preferred.
We provide a half day or full day drop-in for your employees should they wish to discuss their mental health problems with our therapists.
We provide a 12 month email subscription which begins with a full in-depth PDF book recap of our presentation. Eleven monthly emails follow designed for continued support.
Learn how thoughts can directly affect your physical and mental health and why people behave the way they do. Learn how to gain mastery over the mind.
A key component of optimal performance. Learn the fundamentals of mindfulness and how to be more present and less stressed.
Take a look inside the brain and see exactly what happens when you think in certain ways. Learn how anxiety and depression is established, prolonged and overcome.
See how measuring our bodies physiological responses can give us great insight into our mind/body connection and learn how we can control it.
Our combination of assessments, presentations, stress profiling, therapy, drop-ins and email subscription ensure we can make a significant improvement to your companies overall mental wellbeing.
Our small team are passionate, positive, enthusiastic and incredibly knowledgeable and truly care about the wellbeing of each of you employees.