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A simple solution to an epidemic problem

Becoming more ‘mindful’ was without doubt one of the best things I ever did. The ability to bring more presence into my life has had massive benefits for my mental health and consistent wellbeing. Being more present has allowed me to detach from negative thoughts at will, it’s helped me to better preserve...

A system failure

John, or ‘Briggsy’ as he was better known, had been working for a large construction company for almost 20 years. He joined them straight from school and began working on a small construction site as a general labourer. Ten years later he trained up to become a crane operator and spent the rest of his life working ...